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작성자심쿵이 조회 1회 작성일 2021-05-10 06:47:23 댓글 0

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Hammer Strength Plate-Loaded Bench Press Instructions

Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.

바디엑스 클래식 해머벤치



Home made Bench top power hammer

This is a video showing the small power hammer I built

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